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The Importance of Meditation for Mental and Physical Health
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The Importance of Meditation for Mental and Physical Health
When your body breaks down it becomes sick. Illness of the body only affects the inflicted individual. However, when the mind is sick, many are affected. Meditation keeps the mind and body in harmony.
Meditation plays a crucial role in maintaining both mental and physical health. While physical illness primarily affects the individual, mental illness can have broader impacts. Meditation fosters hap
The Balance of Mind and Body
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The Balance of Mind and Body
* What is a mind without a body? A ghost. * What is a body without a mind? A corpse. * The mind and body must function in good balance and harmony. - A body with healthy mind = intelligent, alert, m
The text discusses the intricate relationship between mind and body, emphasizing that both must coexist in harmony for optimal functioning. It highlights the necessity of mental care akin to physical
Iran's Strategic Influence in Post-Saddam Iraq
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Iran's Strategic Influence in Post-Saddam Iraq
which ended conclusively with a UN-mandated cease-fire and eventually a return to the status quo, made it very clear that neither country could break the balance of power. By removing Saddam Hussein,
This text discusses the significant changes in the balance of power in the Middle East following the U.S.-led invasion of Iraq and the subsequent rise of Iranian influence in the region. The removal o
Realities of the New Middle East
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Realities of the New Middle East
REALTIES OF THE NEW MIDDLE EAST 13 always been the possibility that Syria could be coaxed and pressured into adopting more pragmatic policies. Revived U.S. efforts to relaunch the Israeli-Palestinian
The text discusses the political realities of Lebanon following Syria's withdrawal and the influence of Hizbollah and other political factions. Despite Syrian troop withdrawal, control issues persist,
Understanding Merit and Demerit: The Law of Karma
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Understanding Merit and Demerit: The Law of Karma
The opposite of merit is demerit, or ‘sin’. Demerit is the product of bad deeds. Bad deeds cause ‘bad karma’. Demerit is a negative energy that is created when a bad deed is performed: mentally, bodil
The opposite of merit is demerit, representing the consequences of bad deeds which cause negative karma. Both good and bad deeds are governed by the Law of Karma, where actions determine outcomes in t
The Power of Meditation in Purifying the Mind
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The Power of Meditation in Purifying the Mind
When we are young, our mind is simple, innocent and relatively pure. A young mind has not yet been exposed to many mental contaminants. It is easier for the mind of a child to reach a calm and tranqui
When we are young, our minds are simple and innocent, making meditation easier. However, as we grow, life's burdens create stress and unrest. Mental impurities like greed and anger cloud our minds. Me
Influence of Lokappadīpakāsāra on Pāli Buddhism
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Influence of Lokappadīpakāsāra on Pāli Buddhism
Abstract: **Influence of Lokappadīpakāsāra** on the Pāli Buddhism in Later Period: Based on Quotations of the *Lokappadīpakāsāra* in the *Cakkavaḷadīpaṇi* and *Lokaśaṅṭhānājotaratanagaṇṭhī* by
This study examines the significant influence of the Lokappadīpakāsāra, a 14th-century text, on two later Pāli texts: the Cakkavaḷadīpaṇi and Lokaśaṅṭhānājotaratanagaṇṭhī, both dating from the 16th to
Influence of Greek Culture in Bactria and India
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Influence of Greek Culture in Bactria and India
TARN, W.W. 1938 The Greek in Bactia & India. Cambridge: Cambridge University Press. UPASAK. C.S. 1990 History of Buddhism in Afghanistan. Central Institute of Higher Tibetan Studies, Sarnat
The text discusses significant scholarly works centered on the influence of Greek culture in regions such as Bactria and India. It references key publications like 'The Greek in Bactia & India' by W.W
Understanding the Mind: Characteristics and Defilements
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Understanding the Mind: Characteristics and Defilements
the third is thought or conceptualization, and the fourth is wisdom, or merging this new awareness into our pool of accumulated knowledge we already have stored. “War and conflict, of course, are wro
This text explores the essential characteristics of the mind and how they influence our perceptions, thoughts, and overall mental state. The mind, unlike the physical body, is a subtle entity that can
Understanding Kilesa and Its Influence on the Mind
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Understanding Kilesa and Its Influence on the Mind
Kilesa is an element that soils the mind, invading it with great intensity to override the rational and, if allowed to, is ultimately the cause of mental suffering. Kilesa does not reveal its insidiou
Kilesa is an intrinsic element that corrupts the mind, causing mental suffering and overriding rationality. It acts like a hidden virus, lying dormant within the mind from birth. When viewed through D
Fortifying Mental Health
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Fortifying Mental Health
When it comes to physical strength, we know that we must eat nutritious and wholesome foods and exercise to have a strong, healthy and functional body. However, most people do not know how to fortify
This book compiles insightful advice from The Most Venerable Dhammajayo Bhikkhu aimed at helping individuals reinforce their mental resilience. In a world where physical strength is often prioritized,
Understanding Dhammakaya Meditation and Mental Progress
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Understanding Dhammakaya Meditation and Mental Progress
- Placing the attention at the center of the body without visualizing. When one visualizes the mental object continuously, the mental object will gradually change in nature in accordance with the incr
การทำสมาธิแบบธรรมกายมุ่งเน้นไปที่การวางจิตใจ ณ ศูนย์กลางของร่างกายโดยไม่ต้องมองเห็นภาพภายนอก การตั้งใจภาพที่แท้จริงนำไปสู่การให้ความชัดเจนในจิต เพราะเมื่อจิตอยู่ในสภาวะสงบจะเกิดภาพที่สามารถขยายหรือหรื
Meditation Techniques for Calm and Clarity
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Meditation Techniques for Calm and Clarity
way, until you feel as if your whole body seems to be filled with tiny particles of goodness; 3. *Sit for meditation, relaxing body and mind:* Sit in the half-lotus position, upright with your back
This text provides a comprehensive guide for meditation, emphasizing relaxation of body and mind through the half-lotus position. It highlights the importance of visualizing a crystal ball at the cent
Understanding Meditation and Its Benefits
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Understanding Meditation and Its Benefits
MEDITATION "When I'm in peace, everyone is in peace, the world will be in peace." Human beings consist of both body and mind. The mind is a form of energy which controls and sends sequels to the bra
Meditation serves as a crucial tool for mental development, enabling the mind to achieve stillness and clarity. Human beings are composed of body and mind, where a clear mind leads to good actions, wh
Understanding the Five Hindrances in Meditation
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Understanding the Five Hindrances in Meditation
Five Hindrances Hindrances are negative mental states that impede success in meditation. They consist of: Sensual Desire – craving for pleasure of the five senses: sight, sound, smell, taste and tou
The Five Hindrances are crucial negative mental states that can obstruct meditation success. They include Sensual Desire, which refers to craving for sensory pleasures that distract the mind. Ill will
The Dhammakaya Tradition
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The Dhammakaya Tradition
The Dhammakaya Tradition The Dhammakaya Tradition is a Buddhist meditation method taught by Phramongkolthepmuni in the early 20th century. Dhammakaya meditation encompasses both the samatha (tranquili
The Dhammakaya Tradition is a renowned Buddhist meditation technique initiated by Phramongkolthepmuni in the early 20th century, blending samatha and vipassana practices with the aim of overcoming the
Journey to Joy: Embracing Mental Stillness
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Journey to Joy: Embracing Mental Stillness
Journey to Joy 70 70 good description of my mind) needs time to slow down so that it will not wander from thought to thought, memory to memory and worry to worry. I struggled with this mental wanderin
This content discusses the author's struggle with a wandering mind and the journey toward achieving mental stillness through meditation. Initially faced with physical discomforts and distractions, the
Meditation Technique for Inner Peace
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Meditation Technique for Inner Peace
Part Six: Meditation Technique and Tips could imagine a shining sun, of any size that you like, bright like the midday sun but clean and soothing as the moonlight on a full moon night. You can choose
This section provides an easy meditation technique to cultivate inner peace. It focuses on visualizing a calming object such as a sun, moon, or candle flame in the center of your body. The method enco
Confronting Obstacles and Building Mental Strength
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Confronting Obstacles and Building Mental Strength
48 CONFRONTING OBSTACLES XVIII Mental Strength We were born to perform good deeds. Please maximize your time and effort for this purpose. The flight of life is short, and it is over too soon. Do not a
This section emphasizes the necessity of mental strength in life. It argues that while material wealth may not be critical, lack of mental resilience can prove to be perilous. Encouraging readers to m
Mappings with a Dharma Master
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Mappings with a Dharma Master
Mappings with a Dharma Master we first start with our own individual self and then work outward in all directions. “The six directions start with the smallest unit, ourselves. We are in the center o
The text discusses the importance of individual self-awareness and ethical behavior in shaping relationships and society. It emphasizes that one must start with self-improvement through meditation and